The Dalai Lama says …
“The world will be saved by western women”. He envisions a future where female values will spread throughout our political,
Insights & Reflections
Wealth • Well-being • Recipes
Thoughtful guidance on wellbeing, money, personal growth, reinvention, and creating a life that feels as good on the inside as it looks on the outside.
Elements of Financial Planning – Simplified
You are one hundred percent responsible for yourself. Learn to take charge and live your values along the way. Financial
Home Yoga Morning Practice – Simplified
Do you just feel like pulling up your covers when you first wake up rather than doing a morning practice?
Easy Vegetable Lentil Soup
Cook once, eat twice. This nourishing soup is so easy to heat up during the week. Prep time: 20 minutes
Connecting to the Soul of Money
Our relationship with money either limits us or empowers us. I have worked with the rich who have more money
Who Stays Well
Anti-Inflammatory Nutrients: Enjoying nutrient dense vegetables, proteins, fruits, carbohydrates and healthy fats; omega-3 and -6 fatty acids; polyphenols and related
Beans, Beans, Beans. How Well Do You Know Beans?
Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more – beans are one of the most powerful,
The Skinny on Fats
The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the
Tap Into the Power of Forgiveness
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick?