Wellbeing³

Are you at a loss as to how to forge ahead in this world? You’ve read self-help books. They were inspirational… for about a week. How do you find the confidence to move into your special place of power?

By strengthening the powers of wellness daily. Inner Wellness. Physical Wellness. Economic Wellness. They are personal in nature but universal in scope. All are interrelated. You can create momentum for something much greater beyond your five senses to become extraordinary.

Open your mind. Do not allow any one line of thought to become your only line of thought because there are many pieces of the puzzle that make up you. When you allow room for new pieces, then you grow.

Here’s an appetizer.

Inner Wellness. Each of you are like batteries. Just as batteries have both negative and positive energy, you have both masculine and feminine energy. You are an integral part of the fabric of the universe, not only absorbing energy vibrations from the external world but also radiating yourself outward. Believe it not, you have the power to pre-select what kind of experience you want to receive from the outside world. It’s like blowing on a hot coal. The more you open your mind to new ideas, strengthening your inner powers through daily mindful practice, the hotter the coal gets. Go into silence. Silence is power. Look into your mind, discovering why you do the things you do, cleaning up the attic of your subconscious. An ethical, well-balanced mind is like a force field creating positive energy and protecting you from negative energy throughout the day. Gently, you will find your inner decision making improves your physical and economic wellness which ultimately influences the quality of the universal fabric.

Physical Wellness. To be well you must believe in health which actually begins with regular activity, positive relationships, strong finances, nurturing environment and spiritual connection. It is interconnected with inner and economic wellness. The inner sound of your thoughts have great effect on your health. If you are worried about your finances, it’s going to affect your health. Now layer on what you actually eat. And how confusing is that with the hype of one fad diet after another? The key is understanding your bio-individuality. What is good for one person is not necessarily good for another. Nutrigenomics is the science that looks at the interaction between your diet, lifestyle habits and how they affect your DNA responsible for overall wellness. Developing your inner power will help you personalize your own diet to choose the appropriate unprocessed, unrefined whole foods to provide high quality nutrition and not succumb to cravings and addictions.

Economic Wellness: Every day you make decisions on how to spend your money which will impact yourself and the world. What if you gave money as much deliberateness and attention as, say, what you put into your bodies, or treated your finances as a practice as meaningful as yoga or meditation? Rather than just fixing a problem from the past or preventing a problem in the future, when you mindfully spend, you are in the present. It can give you inner peace of mind, reducing stress physically. It cannot only put you in a better place, but positively alter an egregiously imbalanced economic power system, one that has long been fueled by a surplus of masculine energy. Check in with your intuition before making a purchase. Choose to simplify. Choose eco-friendly. Unplug the consumer machine. Spend from a heart-centered, mindful place, what you deserve as consumers, what you know is necessary, right and true.